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Inflammation is one of the leading culprits behind many of today’s health afflictions, so it’s a good thing that red wine has anti-inflammatory properties to help you ward off colds and flu. This leads to improved mental health and reduces the development of mental ailments such as Alzheimer’s and dementia. The resveratrol found in wine is also well-known for its memory improving properties, as it helps to strengthen the part of your brain that responds to learning, developing memories and emotions. On a relative note, red wine also contains antioxidants that promote a healthy supply of blood flow to the brain, reducing brain damage while preventing the death of precious brain neurons. Sure, drinking a glass of wine is a relaxing way to unwind, but did you know that drinking red wine specifically, can help you fight depression as well? Regular wine drinkers are less likely to get depressed, even when confronted with stressful lifestyle dynamics, because wine reduces the anxiety associated with perceived stress. Fight Depression and Improve Mental Health.Suddenly a daily glass of cabernet sauvignon doesn’t seem like a bad idea after all.
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This, in turn, lessens your risk of developing cancer in the prostate, breasts and colon.
Why is wine safe to drink free#
Thanks to antioxidants like flavonoids and resveratrol drinking red wine improves your body’s ability to fight off free radicals which promote the growth of cancerous cells. Red wine has also been known to lower the risk of developing even the most aggressive types of cancer. However, “research shows that drinking red wine can go a long way to decrease the risk of developing Non-Alcoholic Fatty Liver Disease (NAFLD)”, says Abraham, wine sommelier at Vini e Capricci. Liver disease is one of the leading causes of premature death in modern day society. Decrease Your Risk of Getting Degenerative Diseases.Again, resveratrol is to thank for the blood thinning effect of the phenols found in wine. Consuming red wine on a regular but moderate basis naturally thins the blood, thus preventing dangerous blood clots that could lead to a stroke. Unlike other forms of alcohol, red wine actively reduces your chances of developing ischemic stroke. Decrease your Chances of Getting a Stroke.Now, with the threat of diabetes taken care of, you can indulge your sweet tooth without having to worry about how it will impact your insulin levels. Red wine also contains polyphenols which helps to maintain healthy blood sugar levels, while ensuring the healthy development and storage of fat. The resveratrol antioxidant also increases insulin sensitivity, thus significantly reducing your risk of developing Type 2 diabetes. In fact, drinking wine could have a similar effect in strengthening your bones as that of going to the gym! Now, that deserves a toast. In the long run, this strengthens your bones and prevents diseases like osteoporosis and brittle bones. Likewise, consuming red wine introduces a high amount of silicon to your system, which then increases bone mineral density to protect the bones from degenerating. Drinking red wine has the potential to reduce the amount of microorganisms that proliferate in your mouth, thus protecting your teeth from developing harmful bacteria. Having excess bacteria in your mouth can lead to cavities, damaged teeth, and gingivitis. It Protects and Strengthens Your Teeth and Bones.This antioxidant is so powerful that it can even provide an added benefit for retinopathy in diabetics. In the long term, this helps to slow down macular degeneration in old age and prevents eyesight failure. Red wine contains a beneficial antioxidant known as Resveratrol, which prevents the unnatural and dangerous expansion of blood vessels in the eyes. Here are just a few health reasons why you should make red wine a part of your daily diet. Little do they know that red wine has many more health benefits than just relieving stress at the end of a long day.
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What are the health benefits of red wine?įor most people, nothing completes a dinner meal than a hearty glass of red vino.